Dinner

LITE THAI Chicken, Veggies and Rice is for Dinner.

LITE THAI Chicken, Veggies and Rice takes 10 minutes to prepare.

LITE THAI Chicken, Veggies and Rice takes 45 minutes to cook.

LITE THAI Chicken, Veggies and Rice makes 3 servings.

The ingredients for LITE THAI Chicken, Veggies and Rice are:

3 ounces boneless skinless chicken (3 tenderloins)
1 whole green pepper diced
1 whole "tree" of brocolli cut
1 cup tomato sauce
1 13 ounce can of lite coconut milk
1 tablespoon red curry paste
1 cup prepared brown rice
1 tablespoon canola oil

Here is how you make LITE THAI Chicken, Veggies and Rice:

1. Dice pepper and cut brocolli. 2. Cook chicken on stovetop until almost cooked through using the oil3. Add all other ingredients except for rice.4. Let simmer on medium low for 20 minutes. 5. Serve on top of prepared riceNumber of Servings: 3Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for LITE THAI Chicken, Veggies and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.5

• Total Fat: 13.6 g
• Cholesterol: 16.4 mg
• Sodium: 521.6 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.3 g
• Protein: 10.5 g

LITE THAI Chicken, Veggies and Rice is Asian cuisine.

The dietary needs meet for LITE THAI Chicken, Veggies and Rice is Lactose Free