The recipe Low cal chicken rice bake mess

Made From Scratch Recipes

Low cal chicken rice bake mess recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Low cal chicken rice bake mess!

Low cal chicken rice bake mess

Low cal chicken rice bake mess Recipe
Low cal chicken rice bake mess

Took leftovers, and mixed it all together :)

What Course Is Low cal chicken rice bake mess?

Low cal chicken rice bake mess is for Dinner.


How Long Does Low cal chicken rice bake mess Recipe Take To Prepare?

Low cal chicken rice bake mess takes 30 minutes to prepare.


How Long Does Low cal chicken rice bake mess Recipe Take To Cook?

Low cal chicken rice bake mess takes 60 minutes to cook.


How Many Servings Does Low cal chicken rice bake mess Recipe Make?

Low cal chicken rice bake mess makes 12 servings.


What Are The Ingredients For Low cal chicken rice bake mess Recipe?

The ingredients for Low cal chicken rice bake mess are:

2 cup shredded cheese
1.5 boneless skinless chicken breasts
7 mushrooms
.5 roma tomato
4 cups cooked rice


How Do I Make Low cal chicken rice bake mess?

Here is how you make Low cal chicken rice bake mess:

Makes 12 1/2 cup servings:)1. Boil chicken.2. Saute mushrooms.3. Cook rice (4 cups cooked)4. Slice tomato.5. Layer! (First layer rice, then sliced mushrooms, sliced tomato)6. Shred chicken, add to layered dish, and top with 1 c. cheese!7. Bake at 350 until cheese is melted.Number of Servings: 12Recipe submitted by SparkPeople user LOVEMYNATI.


What's The Nutritional Info For Low cal chicken rice bake mess?

The nutritional information for Low cal chicken rice bake mess is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 6.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 139.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.7 g

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