The recipe Low Cal Chinese Orange Chicken w/ Rice
Low Cal Chinese Orange Chicken w/ Rice recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Low Cal Chinese Orange Chicken w/ Rice!
Low Cal Chinese Orange Chicken w/ Rice
- What Course Is Low Cal Chinese Orange Chicken w/ Rice?
- How Long Does Low Cal Chinese Orange Chicken w/ Rice Recipe Take To Prepare?
- How Long Does Low Cal Chinese Orange Chicken w/ Rice Recipe Take To Cook?
- How Many Servings Does Low Cal Chinese Orange Chicken w/ Rice Recipe Make?
- What Are The Ingredients For Low Cal Chinese Orange Chicken w/ Rice Recipe?
- How Do I Make Low Cal Chinese Orange Chicken w/ Rice?
- What's The Nutritional Info For Low Cal Chinese Orange Chicken w/ Rice?
- What Type Of Cuisine Is Low Cal Chinese Orange Chicken w/ Rice?
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Heat oil in pan to medium. In a seperate pot, put 6 cups of water on to boil and add 1 tsp pepper and 1 tsp cayenne pepper (optional.)Cube chicken into small cubes. Toss lightly in cornstarch. You won't need all of it, just lightly cover the chicken. Cook chicken in heated canola oil until its finished. It should take the same amount of time for the water to boil, as for the chicken to cook through. When the water is at a full boil, add in the 3 c of brown medium or long grain rice. You can use white, but brown is so much better. Into the pot with the chicken, add in the orange juice, fresh if you have it. Then stir in the fresh grated ginger root, orange peel and soy sauce. Let this simmer and reduce. Serve orange chicken ontop of your fluffed rice. What Course Is Low Cal Chinese Orange Chicken w/ Rice?Low Cal Chinese Orange Chicken w/ Rice is for Dinner. How Long Does Low Cal Chinese Orange Chicken w/ Rice Recipe Take To Prepare?Low Cal Chinese Orange Chicken w/ Rice takes several minutes to prepare. How Long Does Low Cal Chinese Orange Chicken w/ Rice Recipe Take To Cook?Low Cal Chinese Orange Chicken w/ Rice takes several minutes to cook. How Many Servings Does Low Cal Chinese Orange Chicken w/ Rice Recipe Make?Low Cal Chinese Orange Chicken w/ Rice makes 6 servings. What Are The Ingredients For Low Cal Chinese Orange Chicken w/ Rice Recipe?The ingredients for Low Cal Chinese Orange Chicken w/ Rice are: ChickenBrown Rice (Instant if you can) Orange Juice Orange Peel Ginger Root Soy Sauce Corn Starch Canola Oil Black Pepper Cayenne Pepper How Do I Make Low Cal Chinese Orange Chicken w/ Rice?Here is how you make Low Cal Chinese Orange Chicken w/ Rice: This will serve a family of 6 easily. Each person will get 1/2 c of rice, and a spoonfull of chicken micture atop that. I normally serve long string green beans as a side with this. To do that, I just steam 1 lb of green beans and then char slightly in a saute pan with some slivered almonds. This recipe is a great alternative to traditional chinese takeout with a fraction of the calories and sodium. Its a family fav!Number of Servings: 6Recipe submitted by SparkPeople user LIZZYT33.What's The Nutritional Info For Low Cal Chinese Orange Chicken w/ Rice?The nutritional information for Low Cal Chinese Orange Chicken w/ Rice is:
What Type Of Cuisine Is Low Cal Chinese Orange Chicken w/ Rice?Low Cal Chinese Orange Chicken w/ Rice is Asian cuisine. |
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