The recipe Low-Cal / Lower Sodium Chicken Fried Rice
Low-Cal / Lower Sodium Chicken Fried Rice recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Low-Cal / Lower Sodium Chicken Fried Rice!
Low-Cal / Lower Sodium Chicken Fried Rice
- What Course Is Low-Cal / Lower Sodium Chicken Fried Rice?
- How Long Does Low-Cal / Lower Sodium Chicken Fried Rice Recipe Take To Prepare?
- How Long Does Low-Cal / Lower Sodium Chicken Fried Rice Recipe Take To Cook?
- How Many Servings Does Low-Cal / Lower Sodium Chicken Fried Rice Recipe Make?
- What Are The Ingredients For Low-Cal / Lower Sodium Chicken Fried Rice Recipe?
- How Do I Make Low-Cal / Lower Sodium Chicken Fried Rice?
- What's The Nutritional Info For Low-Cal / Lower Sodium Chicken Fried Rice?
- What Type Of Cuisine Is Low-Cal / Lower Sodium Chicken Fried Rice?
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My husband thinks this is even better than fried rice we get at the Chinese restaurant! What Course Is Low-Cal / Lower Sodium Chicken Fried Rice?Low-Cal / Lower Sodium Chicken Fried Rice is for Dinner. How Long Does Low-Cal / Lower Sodium Chicken Fried Rice Recipe Take To Prepare?Low-Cal / Lower Sodium Chicken Fried Rice takes several minutes to prepare. How Long Does Low-Cal / Lower Sodium Chicken Fried Rice Recipe Take To Cook?Low-Cal / Lower Sodium Chicken Fried Rice takes several minutes to cook. How Many Servings Does Low-Cal / Lower Sodium Chicken Fried Rice Recipe Make?Low-Cal / Lower Sodium Chicken Fried Rice makes 4 servings. What Are The Ingredients For Low-Cal / Lower Sodium Chicken Fried Rice Recipe?The ingredients for Low-Cal / Lower Sodium Chicken Fried Rice are: Cooking Spray1/2 Cup Shredded Carrots 5 Scallions, chopped (3 scallions will go in to saute, 2 scallions will go in later) 2 frozen chicken tenders, thawed & chopped into very small pieces 1 egg 2 cups Trader Joe's Organic Brown Rice (frozen) (just use 1 of the packages in the box) 1/2 cup frozen peas, thawed 1/4 cup low-sodium soy sauce 2 Tbs teryaki sauce How Do I Make Low-Cal / Lower Sodium Chicken Fried Rice?Here is how you make Low-Cal / Lower Sodium Chicken Fried Rice: Shred carrots, chop scallions, and cut up chicken.Get peas out of freezer to thaw.In a large skillet sprayed with nonstick cooking spray, saute chicken, carrots & scallion together until chicken is cooked. Remove from skillet and set aside. Crack egg into skillet and gently "scramble".Add chicken mixture back into skillet.Add rice, remaining 2 scallions, peas, soy sauce and teryaki sauce. Stir while cooking for 2 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SHAYRBO.What's The Nutritional Info For Low-Cal / Lower Sodium Chicken Fried Rice?The nutritional information for Low-Cal / Lower Sodium Chicken Fried Rice is:
What Type Of Cuisine Is Low-Cal / Lower Sodium Chicken Fried Rice?Low-Cal / Lower Sodium Chicken Fried Rice is Asian cuisine. |
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