Dinner

Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving is for Dinner.

Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving takes 45 minutes to prepare.

Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving takes 25 minutes to cook.

Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving makes 5 servings.

The ingredients for Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving are:

1 head, large (6-7" dia) Cauliflower, raw
1.75 cup Best Choice Diced Mexican Tomatoes 1/2 cup=123g (by CHUCKLES0719)
5 serving Mama Lupes Low Carb Tortillas
15 ounces Chicken Breast (cooked), no skin, roasted
100 grams Cilantro, raw
1 cup Yogurt Plain Greek Yogurt, non-fat
3 oz Cheese, Kraft Pepper Jack
10 jumbo black olives
1 cup Yogurt Plain Greek Yogurt, non-fat
24 tbsp Herdez Tomatillo Salsa (1 jar)

Here is how you make Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving:

Grate cauliflower and steam, add drained can of Mexican tomatoes to make "Spanish Cauliflower Rice." Poach chicken and dice. Make enchilada mixture with chicken, diced cilantro, diced olives, Greek yogurt, and pepper jack (or cheddar) cheese. Spoon "rice" into individual casserole dishes. Place tortilla on top and spoon mixture onto tortilla. Repeat to make 5 individual portions. Mix tomatillo salsa and remaining Greek Yogurt and spoon over enchiladas and rice. Freeze for later use.Serving Size: 5 individual portionsNumber of Servings: 5Recipe submitted by SparkPeople user JSPATT.

The nutritional information for Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 393.5

• Total Fat: 12.2 g
• Cholesterol: 70.7 mg
• Sodium: 1,594.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 9.9 g
• Protein: 42.3 g

Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving is Mexican cuisine.

The dietary needs meet for Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving is Low Carb