Dinner

Low Fat Chicken Rice Casserole is for Dinner.

Low Fat Chicken Rice Casserole takes 20 minutes to prepare.

Low Fat Chicken Rice Casserole takes 45 minutes to cook.

Low Fat Chicken Rice Casserole makes 8 servings.

The ingredients for Low Fat Chicken Rice Casserole are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
White Rice, short grain, 2 cup
*Campbell's Cream of Chicken Soup (98% fat free), 1.5 cup
*Campbell's Cream of Mushroom Soup (condensed), 1.5 cup
Cheddar or Colby Cheese, Low Fat, 4 cup, shredded
*Milk, 2%, 1 cup
Broccoli, cooked, 1.0 cup, chopped

Here is how you make Low Fat Chicken Rice Casserole:

Boil chicken breast until done. Cut up into small pieces or break up. Combine soups and milk in a sauce pan until warm and combined well together. Layer a 9" X 13" pan by starting with the rice, then chicken, then cheese (save about 1 cup of cheese for the top),then broccoli, then start over with the rice again. After complete with the layering pour the soup mixture over the top and let cook in a 375 degree oven for about 45 minutes. Remove from oven and add then remaining 1 cup of cheese and return to oven until cheese is melted.Makes 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user KIMBER1670.

The nutritional information for Low Fat Chicken Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.7

• Total Fat: 8.5 g
• Cholesterol: 25.5 mg
• Sodium: 1,033.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.4 g
• Protein: 20.0 g

The dietary needs meet for Low Fat Chicken Rice Casserole is Low Fat