Dinner

Low Fat Salsa Chicken with Rice is for Dinner.

Low Fat Salsa Chicken with Rice takes 10 minutes to prepare.

Low Fat Salsa Chicken with Rice takes 45 minutes to cook.

Low Fat Salsa Chicken with Rice makes 4 servings.

The ingredients for Low Fat Salsa Chicken with Rice are:

For the Salsa Chicken:
4 boneless skinless chicken breasts
1.5 cups pinto beans
1.5 cups black beans
2 cups frozen corn
2 cups Salsa

For the Mexi-Rice
1.5 cups med-grain white rice
1 diced green pepper
1 diced onion
2 T cumin
1 T minced garlic
2 cups water
1 can diced tomatoes

Here is how you make Low Fat Salsa Chicken with Rice:

For the Salsa Chicken:Add all ingredients into 13x9 baking dish (lightly spray with non-stick cooking spray) and bake covered in 400 degree oven for 35-45 minutes.Time varies due to thickness of the chicken breasts.For the Mexi-Rice:Sautee onion, green pepper, and rice in a non-stick skillet for 3-4 minutes. Add remaining ingredients and simmer on med-low heat for 15-20 minutes.Serve the Salsa Chicken over the Mexi-Rice.Number of Servings: 4Recipe submitted by SparkPeople user LEXTRI.

The nutritional information for Low Fat Salsa Chicken with Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 672.5

• Total Fat: 4.9 g
• Cholesterol: 136.9 mg
• Sodium: 875.8 mg
• Total Carbs: 86.9 g
• Dietary Fiber: 16.3 g
• Protein: 72.4 g

Low Fat Salsa Chicken with Rice is Mexican cuisine.

The dietary needs meet for Low Fat Salsa Chicken with Rice is Low Fat