Dinner

Low Fat Sweet and Sour Chicken with Brown Rice is for Dinner.

Low Fat Sweet and Sour Chicken with Brown Rice takes several minutes to prepare.

Low Fat Sweet and Sour Chicken with Brown Rice takes several minutes to cook.

Low Fat Sweet and Sour Chicken with Brown Rice makes 4 servings.

The ingredients for Low Fat Sweet and Sour Chicken with Brown Rice are:

2 cups instant whole-grain brown rice
1/4 cup seasoned rice vinegar
2 tbsp lite soy sauce
2 tbsp cornstarch
2 tbsp canola oil
2 tbsp apricot preserves
1 lb. chicken breast cut in bite-size pieces
1 clove minced garlic
2 tsp finely grated or minced ginger
1 cup low sodium chicken broth
2 cups broccoli florets
1 cup sliced carrots
1 cup red pepper, chunked
1 cup green pepper, chunked
1 cup snow peas
1-5 oz can sliced water chestnuts, drained

Here is how you make Low Fat Sweet and Sour Chicken with Brown Rice:

Prepare rice according to package's instructions.Wisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside.Heat 1 tbsp oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.Add remaining oil, garlic, and ginger to pan and cook, stirring, until fragrant, 20-30 seconds. Add broth and bring to boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4-6 minutes. Stir in water chestnuts and the chicken.Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute.Serve with the rice.Each serving consists of 1-1/2 cup stir-fry with 1/2 cup rice.Number of Servings: 4Recipe submitted by SparkPeople user CINDEEMCD.

The nutritional information for Low Fat Sweet and Sour Chicken with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.3

• Total Fat: 8.8 g
• Cholesterol: 10.3 mg
• Sodium: 736.2 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 8.0 g
• Protein: 13.0 g