Dinner

Low Sodium Chicken and Rice (Arroz con Pollo) is for Dinner.

Low Sodium Chicken and Rice (Arroz con Pollo) takes 20 minutes to prepare.

Low Sodium Chicken and Rice (Arroz con Pollo) takes 60 minutes to cook.

Low Sodium Chicken and Rice (Arroz con Pollo) makes 8 servings.

The ingredients for Low Sodium Chicken and Rice (Arroz con Pollo) are:

1 tblsp Olive Oil
16 oz Sanderson Farms Boneless, Skinless Chicken Thighs
14.5 oz. Hunt's No Salt Added Diced Tomatoes (undrained)
2 cup RoTel No Salt Added Tomatoes and Green Chiles
1 Bell Pepper, Chopped
1 Medium Onion, Chopped
1 Jalapeno Peppers, diced
4 cloves Garlic, minced
2 cups Uncooked Brown Rice
4-6 cups water.

Seasoning Blend (to taste):
Chili powder
Cumin seed
Garlic powder
Paprika
Fresh cracked black pepper

Here is how you make Low Sodium Chicken and Rice (Arroz con Pollo):

Season chicken thighs all over with seasoning blend.Add oil and chicken to cold pan, and turn to med-high heat.Brown chicken on all sides for 10-12 minutes.Remove chicken to paper towel-lined plate to cool, reserving as much oil as possible in pan.Reduce heat to med.Add peppers and onion to pan and saute until onions are transluscent. Add garlic and cook for 30-45 seconds, stirring constantly.Add Tomatoes and Tomatoes and Green Chiles to pan.Mix in seasoning blend to taste, and stir. Shred chicken and add to pan.Add 4 cups water to pan and bring to boil on med-high heat.Add rice, and stir.Reduce heat to med-low and cover.Simmer for 25 minutes.With clean spoon, test seasoning and liquid level. Add as needed.Simmer for another 20 minutes.Check rice. Simmer at 5 minute intervals until done.Serve immediately.Serving Size: Makes 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user REXFELIS.

The nutritional information for Low Sodium Chicken and Rice (Arroz con Pollo) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.2

• Total Fat: 3.5 g
• Cholesterol: 52.5 mg
• Sodium: 90.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.7 g
• Protein: 14.6 g

Low Sodium Chicken and Rice (Arroz con Pollo) is Mexican cuisine.