The recipe Low-Sodium Mexican Chicken, Black Bean and Rice Casserole
Low-Sodium Mexican Chicken, Black Bean and Rice Casserole recipe is a Mexican Dinner meal that takes 60 minutes to make. If you enjoy Mexican for Dinner, you will like Low-Sodium Mexican Chicken, Black Bean and Rice Casserole!
Low-Sodium Mexican Chicken, Black Bean and Rice Casserole
- What Course Is Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?
- How Long Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe Take To Prepare?
- How Long Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe Take To Cook?
- How Many Servings Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe Make?
- What Are The Ingredients For Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe?
- How Do I Make Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?
- What's The Nutritional Info For Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?
- What Type Of Cuisine Is Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?
- What Dietary Needs Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Meet?
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Adapted to reduce sodium. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 minutes, reducing sodium about 45%. May substitute quinoa for brown rice. Using shredded jack or cheddar cheese will increase sodium content. What Course Is Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?Low-Sodium Mexican Chicken, Black Bean and Rice Casserole is for Dinner. How Long Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe Take To Prepare?Low-Sodium Mexican Chicken, Black Bean and Rice Casserole takes 30 minutes to prepare. How Long Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe Take To Cook?Low-Sodium Mexican Chicken, Black Bean and Rice Casserole takes 60 minutes to cook. How Many Servings Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe Make?Low-Sodium Mexican Chicken, Black Bean and Rice Casserole makes 8 servings. What Are The Ingredients For Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Recipe?The ingredients for Low-Sodium Mexican Chicken, Black Bean and Rice Casserole are: 1.5lb B/S Chicken Breasts or Thighs cut into bite-size pieces1 15oz can Beans, black, reduced sodium drained rinsed soaked 1 cup Basmati brown rice quick cooking 3 cups sliced or chopped Zucchini and/or yellow summer squash 4 oz diced green chilis, 1can 1 cup, pieces or slices Mushrooms, fresh 1.5 oz Baby Spinach chopped 1 cup chopped Peppers, sweet, red, yellow or orange fresh 1 cup, chopped Onions, raw 8 slices Sargento Aged Swiss Deli Style 1 T chili powder 1 t cumin 1/4 t black pepper 2 T no sodium bouillion granules chicken, beef or veg 1 3/4 to 2 cups very hot water. How Do I Make Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?Here is how you make Low-Sodium Mexican Chicken, Black Bean and Rice Casserole: Preheat oven to 375. Combine all ingredients except water and cheese in a well-sprayed large casserole dish. Pour about 1 3/4 c very hot water over casserole. Cover, bake 45 minutes. Uncover, place cheese slices on top and return uncovered for 15 minutes. Let cool for 10 minutes. Alternately one could layer ingredients-rice, chicken, spinach, squash, mushrooms, chilis, onions and peppers to ensure even distribution.Serving Size: makes 8 - 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HERMITONTHEHILL.What's The Nutritional Info For Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?The nutritional information for Low-Sodium Mexican Chicken, Black Bean and Rice Casserole is:
What Type Of Cuisine Is Low-Sodium Mexican Chicken, Black Bean and Rice Casserole?Low-Sodium Mexican Chicken, Black Bean and Rice Casserole is Mexican cuisine. What Dietary Needs Does Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Meet?The dietary needs meet for Low-Sodium Mexican Chicken, Black Bean and Rice Casserole is Low Fat |
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