Dinner

Lucy's Chicken Fried Rice is for Dinner.

Lucy's Chicken Fried Rice takes 20 minutes to prepare.

Lucy's Chicken Fried Rice takes 25 minutes to cook.

Lucy's Chicken Fried Rice makes 4 servings.

The ingredients for Lucy's Chicken Fried Rice are:

400 grams of Chicken - chopped into bite sized pieces
4 cups of rice
1 can of sweet corn
1 yellow pepper - diced
1 red pepper - diced
1 green pepper - diced
1 medium onion - diced
Soy sauce
olive oil

Here is how you make Lucy's Chicken Fried Rice:

Serves 4 Prepare the vegetables by cutting them into bite size pieces (approx 2cm square)Heat a little oil in a wok Bring a pan of water to the boil for the rice and cook according to instructionOnce the oil is hot, add the chicken and fry until cooked throughoutAdd the onions and cook until soft.Reduce the heat and add the remaining vegetables.When they are starting to soften, add the cooked riceCombine all ingredients and and soy sauce to taste (depending how much you like)Number of Servings: 4Recipe submitted by SparkPeople user LUCYCLARK83.

The nutritional information for Lucy's Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 457.6

• Total Fat: 5.7 g
• Cholesterol: 58.0 mg
• Sodium: 381.3 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 3.3 g
• Protein: 30.2 g