Dinner

MamaRuby's Italian Style Rice Noodles and Chicken is for Dinner.

MamaRuby's Italian Style Rice Noodles and Chicken takes 15 minutes to prepare.

MamaRuby's Italian Style Rice Noodles and Chicken takes 45 minutes to cook.

MamaRuby's Italian Style Rice Noodles and Chicken makes 5 servings.

The ingredients for MamaRuby's Italian Style Rice Noodles and Chicken are:

Ingredients:

Rice Noodles 1/2 pkg, 110 grams
Chicken Thighs, 5 thigh, bone and skin removed - Cut into 2 inch pieces
Spinach, frozen, 0.5 cup
*Tomatoes, red, ripe, canned, wedges in tomato juice, 1.5 cup w/ juice
*Chick Peas, 0.5 cup
Carrots, raw, 1 medium
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 clove Minced
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Paprika .5 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Italian Seasoning .5 tsp

Here is how you make MamaRuby's Italian Style Rice Noodles and Chicken:

Let the rice noodles soak in warm to hot water for at least 15 minutes.Use cooking spray on frying pan, start to cook chicken, add onion cook until chicken is done, add carrots and garlic, saute for 5 minutes, add tomatoes and juice, chick peas and spinach. Bring to a boil (if you need to add more tomatoe liquid go for it) Add seasonings (garlic, onion, italian,paprika) Add noodles, let boil until cooked. Serve Immediately! ENJOY!Number of Servings: 5Recipe submitted by SparkPeople user MAMARUBY.

The nutritional information for MamaRuby's Italian Style Rice Noodles and Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 178.3

• Total Fat: 3.4 g
• Cholesterol: 57.3 mg
• Sodium: 770.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.7 g
• Protein: 17.0 g

The dietary needs meet for MamaRuby's Italian Style Rice Noodles and Chicken is Low Fat