Dinner

Medditerranean Chicken is for Dinner.

Medditerranean Chicken takes 5 minutes to prepare.

Medditerranean Chicken takes 15 minutes to cook.

Medditerranean Chicken makes 4 servings.

The ingredients for Medditerranean Chicken are:

1 tsp dried oregano leaves
2 cups instant brown rice, uncooked
1 small onion, chopped
1 can (14.5oz) Italian style diced tomatoes, drained
2 tsp minced garlic
1/4 cup sliced stuffed green olives

Here is how you make Medditerranean Chicken:

1. Cook rice as directed on package2. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat.3. Add chicken, onions and oregano; cook 6 mins or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken after 3 mins. Add tomatoes and garlic; stir gently.4. Cook 4-6 mins or until chicken is done, turning chicken after 3 mins. Stir in olives5. Spoon rice onto platter; top with chicken and sauce.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user RHEDHHEAD.

The nutritional information for Medditerranean Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.1

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 456.2 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g