The recipe Mediterranean Chicken Breast and Brown Rice

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Mediterranean Chicken Breast and Brown Rice recipe is a Dinner meal that takes 360 minutes to make. If you enjoy for Dinner, you will like Mediterranean Chicken Breast and Brown Rice!

Mediterranean Chicken Breast and Brown Rice

Mediterranean Chicken Breast and Brown Rice Recipe
Mediterranean Chicken Breast and Brown Rice

My favorite chicken recipe. Throw it in the crockpot and you have a delish dinner 8 hours later.

What Course Is Mediterranean Chicken Breast and Brown Rice?

Mediterranean Chicken Breast and Brown Rice is for Dinner.


How Long Does Mediterranean Chicken Breast and Brown Rice Recipe Take To Prepare?

Mediterranean Chicken Breast and Brown Rice takes 15 minutes to prepare.


How Long Does Mediterranean Chicken Breast and Brown Rice Recipe Take To Cook?

Mediterranean Chicken Breast and Brown Rice takes 360 minutes to cook.


How Many Servings Does Mediterranean Chicken Breast and Brown Rice Recipe Make?

Mediterranean Chicken Breast and Brown Rice makes 4 servings.


What Are The Ingredients For Mediterranean Chicken Breast and Brown Rice Recipe?

The ingredients for Mediterranean Chicken Breast and Brown Rice are:

1 pound boneless, skinless chicken breast
Kosher salt to taste
Black pepper to taste
1 cup brown rice
10 cloves garlic (smashed)
1/2 cup sun-dried tomatoes
2 cups water
1/2 cup lemon juice
1/4 cup extra virgin olive oil



How Do I Make Mediterranean Chicken Breast and Brown Rice?

Here is how you make Mediterranean Chicken Breast and Brown Rice:

1. Season chicken with salt and black pepper. Place chicken in crock-pot slow cooker. Add rice, garlic, and tomatoes. Stir well.2. Mix water, lemon juice and oil in small mixing bowl. Pour mixture over rice and chicken. Stir once to coat chicken. Cover; cook on LOW 8 hours.Note: I love to add in red bell pepper, onion, spinach too! The rice can get mushy but I love it that way. I have also added it with 1.5 hours left and it has stayed firmer.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIANITAH.


What's The Nutritional Info For Mediterranean Chicken Breast and Brown Rice?

The nutritional information for Mediterranean Chicken Breast and Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 15.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 219.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.0 g

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