The recipe Mediterranean Chicken Breast and Wild Rice

Made From Scratch Recipes

Mediterranean Chicken Breast and Wild Rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mediterranean Chicken Breast and Wild Rice!

Mediterranean Chicken Breast and Wild Rice

Mediterranean Chicken Breast and Wild Rice Recipe
Mediterranean Chicken Breast and Wild Rice

Crock pot recipe

What Course Is Mediterranean Chicken Breast and Wild Rice?

Mediterranean Chicken Breast and Wild Rice is for Dinner.


How Long Does Mediterranean Chicken Breast and Wild Rice Recipe Take To Prepare?

Mediterranean Chicken Breast and Wild Rice takes several minutes to prepare.


How Long Does Mediterranean Chicken Breast and Wild Rice Recipe Take To Cook?

Mediterranean Chicken Breast and Wild Rice takes several minutes to cook.


How Many Servings Does Mediterranean Chicken Breast and Wild Rice Recipe Make?

Mediterranean Chicken Breast and Wild Rice makes 4 servings.


What Are The Ingredients For Mediterranean Chicken Breast and Wild Rice Recipe?

The ingredients for Mediterranean Chicken Breast and Wild Rice are:

1 pound boneless skinless chicken breasts, lighltly pounded
salt to taste
pepper to taste
1 cup wild-rice blend
10 cloves garlic, smashed
1/2 cup dry sun-dried tomatoes (soak in boiling water to soften before chopping)
2 cups water
1/2 cup fresh-squeezed lemon juice
1/4 cup extra virgin olive oil


How Do I Make Mediterranean Chicken Breast and Wild Rice?

Here is how you make Mediterranean Chicken Breast and Wild Rice:

Season chicken with salt and pepper. Place chicken in crock pot. Add rice, garlic, tomatoes and stir well. Mix water, lemon juice and oil in small mixing bowl. Pour mixture over rice and chicken. Stir once to coat chicken. Cover; cook on low 8 hours. Number of Servings: 4Recipe submitted by SparkPeople user SONNYNERIK.


What's The Nutritional Info For Mediterranean Chicken Breast and Wild Rice?

The nutritional information for Mediterranean Chicken Breast and Wild Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 15.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 489.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.2 g

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