Dinner

Mexican Chicken and Rice Casserole is for Dinner.

Mexican Chicken and Rice Casserole takes several minutes to prepare.

Mexican Chicken and Rice Casserole takes 45 minutes to cook.

Mexican Chicken and Rice Casserole makes 8 servings.

The ingredients for Mexican Chicken and Rice Casserole are:

4 skinless boneless chicken breasts
2 cups long cooking brown rice
1.5 cups salsa
2 cups water
1 can black beans
1.5 cups frozen corn
1 cup shredded 2% cheddar cheese

Here is how you make Mexican Chicken and Rice Casserole:

Mix all ingredients except chicken and cheese in 9x11 baking dish. Lay chicken on top of mixture. Cook for approximately 45 minutes at 400 degrees. Top with cheese, return to oven long enough to melt cheese. Serve.Serving Size: 8 servings - 1/2 chicken breast and about 1 cup rice mixtureNumber of Servings: 8Recipe submitted by SparkPeople user STUDENTMOMMY.

The nutritional information for Mexican Chicken and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 337.6

• Total Fat: 7.2 g
• Cholesterol: 83.2 mg
• Sodium: 394.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.3 g
• Protein: 37.0 g