Dinner

Mexican Chicken and Rice Dinner is for Dinner.

Mexican Chicken and Rice Dinner takes 5 minutes to prepare.

Mexican Chicken and Rice Dinner takes 20 minutes to cook.

Mexican Chicken and Rice Dinner makes 4 servings.

The ingredients for Mexican Chicken and Rice Dinner are:

Chicken Breast, no skin, 20 ounces
*Publix Instant Brown Rice, 2 cup
Yellow Sweet Corn, Canned, 1 cup
Salsa, 1 cup
Water, tap, 1.3 cup (8 fl oz)

Here is how you make Mexican Chicken and Rice Dinner:

Spray large skillet with cooking spray and heat over medium high heat; add chicken. Cook four minutes on each side or until chicken is cooked through. Remove chicken from the skillet. Add water and salsa; stir and bring to a boil. Stir in rice and corn. Top with chicken; cover and cook on low heat for 5 minutes or until rice is tenderNumber of Servings: 4Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Mexican Chicken and Rice Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.2

• Total Fat: 2.8 g
• Cholesterol: 82.2 mg
• Sodium: 462.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.9 g
• Protein: 36.6 g

Mexican Chicken and Rice Dinner is Mexican cuisine.

The dietary needs meet for Mexican Chicken and Rice Dinner is Low Fat