Dinner

Mexican Style Chicken and Rice is for Dinner.

Mexican Style Chicken and Rice takes 10 minutes to prepare.

Mexican Style Chicken and Rice takes 20 minutes to cook.

Mexican Style Chicken and Rice makes 6 servings.

The ingredients for Mexican Style Chicken and Rice are:

Brown Rice, medium grain, 5 cup cooked
Chicken breast tenderloin, raw (4 oz serving), 4 serving
Butter, salted, 1 tbsp
Olive Oil, 2 tbsp
Garlic, 2 clove
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Kikkoman Soy Sauce, 2 tbsp
Fiesta Blend Frozen Vegetables, 4.5 cup
Jalapeno, fresh chopped, 1 Tbsp
Lime Juice, 1 Tbsp (more or less to taste)
Cilantro, Fresh chopped 5 Tbsp approximate

Here is how you make Mexican Style Chicken and Rice:

In large skillet or wok heat butter and olive oil. Saute Onion for 2 minutes. Add cubed chicken and cook through. Add garlic and frozen veggies, cook for 5 minutes covered on medium heat until veggies are heated. Add brown rice, soy sauce, tomatoes, and remaining ingredients. Heat thoroughly and serve.Should make 6-8 servings.Number of Servings: 6Recipe submitted by SparkPeople user THRASHER2006.

The nutritional information for Mexican Style Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.1

• Total Fat: 8.3 g
• Cholesterol: 35.1 mg
• Sodium: 567.7 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 8.9 g
• Protein: 23.0 g