Dinner

Michelle's One Pot Chicken, Rice and Veggies is for Dinner.

Michelle's One Pot Chicken, Rice and Veggies takes 10 minutes to prepare.

Michelle's One Pot Chicken, Rice and Veggies takes 35 minutes to cook.

Michelle's One Pot Chicken, Rice and Veggies makes 7 servings.

The ingredients for Michelle's One Pot Chicken, Rice and Veggies are:

Lean ground turkey/chicken
Red & Green Peppers
Zucchini
Onion
Garlic (chopped)
Chick Peas
Brown Rice
Low Sodium Chicken Broth

Here is how you make Michelle's One Pot Chicken, Rice and Veggies:

In a large pan on medium heat olive oil and add onion, garlic (chopped), peppers and zucchini and cook for 4-5 minutes stirring to avoid browning. Add ground chicken, break up and cook until no pink shows. Add chick peas and seasonings and stir to mix. Add rice and chicken broth, stir. Turn up heat to bring to a boil, then reduce heat to simmer for 20-25 minutes until rice is cooked.Makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LIKETALOSE.

The nutritional information for Michelle's One Pot Chicken, Rice and Veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 190.5

• Total Fat: 7.4 g
• Cholesterol: 45.7 mg
• Sodium: 189.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.4 g
• Protein: 16.4 g

The dietary needs meet for Michelle's One Pot Chicken, Rice and Veggies is Low Fat