Dinner

Middle Eastern Chicken and Rice is for Dinner.

Middle Eastern Chicken and Rice takes 20 minutes to prepare.

Middle Eastern Chicken and Rice takes 20 minutes to cook.

Middle Eastern Chicken and Rice makes 8 servings.

The ingredients for Middle Eastern Chicken and Rice are:

6.0 serving Walmart Traditional Rotisserie Chicken (1/6 chicken)
227.0 Grams Onions, raw
454.0 Grams Green Peppers (bell peppers)
908.0 Grams Green Beans (snap)
894.0 gram steamfresh sweet potatoes
4.0 cup Minute Ready to Serve Brown Rice
Ginger
Middle Eastern spices

Here is how you make Middle Eastern Chicken and Rice:

Microwave frozen potatoes and rice. Sauteed green beans, peppers and onion with spices. Mix with shredded chicken and all other ingredients.Serving Size: I/8 potNumber of Servings: 8.0Recipe submitted by SparkPeople user LAURENROSE623.

The nutritional information for Middle Eastern Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 403.3

• Total Fat: 13.6 g
• Cholesterol: 57.2 mg
• Sodium: 819.5 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 9.3 g
• Protein: 18.9 g

The dietary needs meet for Middle Eastern Chicken and Rice is Low Fat