Dinner

Mulan Chicken is for Dinner.

Mulan Chicken takes 60 minutes to prepare.

Mulan Chicken takes 15 minutes to cook.

Mulan Chicken makes 5 servings.

The ingredients for Mulan Chicken are:

2 (Large) Egg Whites
4 Boneless, Skinless Chicken Breasts.
2 TBSP Rice Vinegar
2 TBSP Cornstarch
2 TBSP (or less) Hot Pepper Sauce
Couple Dashes of Sea Salt (or other salt)
4 TBSP Oil (I like enova)
1/2 c. Soy Sauce *low sodium
1 TBSP Sesame Oil
2 Fresh Garlic Cloves, Chopped
2 c. Green Beans or Snap Peas

Here is how you make Mulan Chicken:

Your first step is to Velvet the Chicken using the ingredients:2 egg whiteshalf of your oil (2 tbsp)the cornstarchthe saltthe rice vinegarCut your chicken breasts into small cubes or strips and place into a bowl, and toss with the salt and rice vinegar.Beat your egg whites until the gel is broken, but do not allow it to become frothy. Add to chicken and mix, coating the chicken pieces completely.Sprinkle in the cornstarch, mixing as you go until well blended.Add the oil and stir until mixture is smooth, slimy and completely coating the chicken,Marinate in the fridge for an hour.-----Heat the remainder of the oil in a very large pan or wok. If it is not large enough, you will have to cook in two batches.Toss the chicken in the hot oil until meat is white. Do not sizzle or overcook. Remove from heat and drain.Toss green beans in the drained chicken and let sit to cool for 10 minutes.Mix the remaining ingredients into the pan you used to velvet the chicken and heat.Toss in chicken and beans (again, may need to cook in two batches) and stir fry about 5 minutes until chicken is cooked through, slightly browned and has soaked up the flavors.Serve with a side of rice.Recipe makes 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user INSOLENTMUSE.

The nutritional information for Mulan Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 386.3

• Total Fat: 16.3 g
• Cholesterol: 109.5 mg
• Sodium: 1,771.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.8 g
• Protein: 47.3 g

Mulan Chicken is Asian cuisine.