Dinner

Mushroom Chicken and Brown Rice is for Dinner.

Mushroom Chicken and Brown Rice takes 5 minutes to prepare.

Mushroom Chicken and Brown Rice takes 20 minutes to cook.

Mushroom Chicken and Brown Rice makes 3 servings.

The ingredients for Mushroom Chicken and Brown Rice are:

Boneless/skinless chicken breast-thawed and rinsed

Fat free or light cream of mushroom soup 1- can
Milk
garlic & onion powder
salt & black pepper
Minced Garlic
cornstarch or flour
Canola or Olive oil

Brown Rice

Here is how you make Mushroom Chicken and Brown Rice:

Start by cooking the rice as directed on packaging. I always add additional water and allow for an extra 10 minutes of steam time when cooking brown rice so it is not as hard/crunchy. While the rice cooks, brown the chicken breast(s) in a non stick skillet using the oil. You can use olive oil as a replacement as well. When the chicken is almost brown to your liking, add the minced garlic. I add this as close to the end as possible to prevent it from burning, but still allowing to brown and carmelize. In a mixing bowl or shaker jar, blend mushroom soup, onion powder, garlic powder, pepper and milk. May add a tsp of corn starch or flour to thicken gravy. I use lite salt for additional flavor, to taste. (Different store brand soups have varied sodium content)When garlic is browned/lightly carmelized, add soup mixture and bring to boil for 2-3 minutes, careful not to burn.Put 1/2 cup of cooked rice on serving dish and top with chicken breast and gravy. Makes approximately 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user ALICIAQUEEN29.

The nutritional information for Mushroom Chicken and Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 414.0

• Total Fat: 18.2 g
• Cholesterol: 48.6 mg
• Sodium: 779.4 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 2.9 g
• Protein: 22.9 g

The dietary needs meet for Mushroom Chicken and Brown Rice is Low Fat