Dinner

my chicken and rice dish is for Dinner.

my chicken and rice dish takes 5 minutes to prepare.

my chicken and rice dish takes 12 minutes to cook.

my chicken and rice dish makes 4 servings.

The ingredients for my chicken and rice dish are:

1 Lb Perdue Boneless Skinless Chicken Breast
1 Cup Cherry Tomatoes
2 cups water
8 Tsp Worcestrshire sauce
1 cup white long grain rice
6 tbsp Light reduced fat italian dressing
1/4 cup Barbeque sauce
1/4 cup Fresh Parsley

Here is how you make my chicken and rice dish:

mix bbq sauce, worcestershire,italian dressing and Parsley in frying pan . Dice chicken into 1" peices then add to mix and heat on Md/ Hi till chicken is browned then add water and sliced cherry tomatoes. bring to boil then lower heat to simmer for 10 - 12 min. or until rice has absorbed all water and is tender Makes 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYTIGERS1.

The nutritional information for my chicken and rice dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.2

• Total Fat: 2.8 g
• Cholesterol: 45.0 mg
• Sodium: 633.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.0 g
• Protein: 18.3 g