Dinner

Nicks Chicken is for Dinner.

Nicks Chicken takes several minutes to prepare.

Nicks Chicken takes several minutes to cook.

Nicks Chicken makes 2 servings.

The ingredients for Nicks Chicken are:

1 large boneless skinless chicken breast cut into strips
1/2 green bell pepper cut into strips
1/2 red bell pepper cut into strips
1/2 yellow bell pepper cut into strips
1/4 cup chopped red onion
2tbsp. minced garlic
olive oil
salt and pepper
mrs. dash original blend seasoning
mrs. dash lemon pepper seasoning
1/2 cup long grain white rice

Here is how you make Nicks Chicken:

Start cooking rice first. {repare the rest of the meal while rice is cooking. Start with a wok and put enough olive oil to completely cover the bottom. Add garlic, peppers, and onion. Then add chicken strips. Add pinch of salt and pepper and about 1/2 tbsp mrs. dash original seasoning and 1/4tbsp mrs. dash lemon pepper seasoning. Cook until chicken in cooked all the way through on medium heat. Mix with rice and enjoy.P.S. Amounts of olive oil, salt, pepper, and mrs. dash seasoning are guesses. Not really sure how much I actually use when I make this. Will try to measure actual amounts next time I make it. Serving Size: Makes enough for 1-2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user WINSTED78.

The nutritional information for Nicks Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.9

• Total Fat: 21.1 g
• Cholesterol: 20.6 mg
• Sodium: 104.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.6 g
• Protein: 11.0 g