Dinner

No Bake Creamy Chicken and Rice is for Dinner.

No Bake Creamy Chicken and Rice takes several minutes to prepare.

No Bake Creamy Chicken and Rice takes several minutes to cook.

No Bake Creamy Chicken and Rice makes 7 servings.

The ingredients for No Bake Creamy Chicken and Rice are:

1 pound chicken breast or tenders
3-4 cups water or enough to cover chicken
2 tablespoons chicken bullion granules
3 cups Minute Rice
5 tablespoons unsalted butter
4 tablespoons all purpose flour
2 cloves garlic (finely minced)
1 small red onion (finely chopped)
salt and pepper (to taste)
1/2 cup 1% or skim milk
3 cups Minute Rice

Here is how you make No Bake Creamy Chicken and Rice:

1. Place chicken, water, and bullion granules in large pot. Cover and bring to boil. Continue to boil, over high heat, till chicken is no longer pink and cooked through.2. Remove chicken from broth. Set aside to cool. 3. Measure 3 1/2 cups of broth. If there isn't enough add water to reach 3 1/2 cups. Add enough milk to reach 4 cups.4. Melt butter, on low heat, in same large pan used to cook chicken. Add onion, garlic, and pepper. Cook, on medium heat, until tender 2-5 minutes. Add flour and cook until it starts to change color, another 4 minutes. Add the broth and milk all at once to cooked flour mixture. Continue to cook, over medium high heat, till thickened and bubbley. Taste and add salt and more pepper if necessary. 5. Add rice and chicken, reduce heat to low, cook stirring frequently for 5 minutes. Makes 7 cupsServing Size: Makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user GR8FULMANDI.

The nutritional information for No Bake Creamy Chicken and Rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 353.5

• Total Fat: 9.2 g
• Cholesterol: 60.6 mg
• Sodium: 830.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 0.6 g
• Protein: 20.7 g