Dinner

No-Fry Chicken Fried Rice is for Dinner.

No-Fry Chicken Fried Rice takes several minutes to prepare.

No-Fry Chicken Fried Rice takes several minutes to cook.

No-Fry Chicken Fried Rice makes 4 servings.

The ingredients for No-Fry Chicken Fried Rice are:

1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon crushed ginger
1 tablespoon minced garlic
1 teaspoon crushed red pepper flakes
1/2 cup fat-free, sodium-free chicken broth
1 tablespoon canola oil
1 cup chopped red cabbage
2 cups broccoli crowns, chopped
1 cup chopped red bell pepper
3 cups cooked brown rice
10 ounces boneless, skinless chicken breasts, grilled and chopped
1/2 cup chopped scallions
2 tablespoons toasted sesame seeds

Here is how you make No-Fry Chicken Fried Rice:

In a small bowl, mix together the soy sauce, oyster sauce, ginger, garlic, pepper flakes, and chicken broth and set aside. In a large wok or skillet, heat the oil over medium-high heat. Saute the red cabbage, broccoli, and bell pepper for 5 minutes. Add the soy mixture, then add the rice and mix well. When the rice is almost heated, add the chicken and scallions, and cook until heated through, approximately 5 minutes. Sprinkle with sesame seeds.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for No-Fry Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.4

• Total Fat: 8.4 g
• Cholesterol: 41.1 mg
• Sodium: 894.9 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 6.9 g
• Protein: 24.5 g

No-Fry Chicken Fried Rice is Asian cuisine.