Dinner

(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice is for Dinner.

(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice takes 20 minutes to prepare.

(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice takes 20 minutes to cook.

(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice makes 3 servings.

The ingredients for (No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice are:

Stir-fry
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 tsp sesame oil
2 cloves garlic, minced
1 tsp minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped

Peanut sauce
1 1/2 tbsp peanut butter (natural, containing only ground peanuts)
1 tsp low-sodium soy sauce (I use Bragg's)
1 tbsp rice vinegar
Hot chile sauce (to taste--optional)

Brown rice (3 cups cooked)

Here is how you make (No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice:

Coat a nonstick pan with cooking spray; sauté chicken over medium-high heat until cooked through. Remove from pan. Add oil and sauté garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes. For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 3 plates. Serve each over 3/4 brown rice. Yields 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JENSINE449.

The nutritional information for (No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 353.1

• Total Fat: 8.2 g
• Cholesterol: 32.9 mg
• Sodium: 240.2 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 11.3 g
• Protein: 26.1 g

(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice is Asian cuisine.

The dietary needs meet for (No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice is Sugar Free