Dinner

Old-Fashioned Chicken and Rice is for Dinner.

Old-Fashioned Chicken and Rice takes several minutes to prepare.

Old-Fashioned Chicken and Rice takes several minutes to cook.

Old-Fashioned Chicken and Rice makes 6 servings.

The ingredients for Old-Fashioned Chicken and Rice are:

2 1/2 cups canned fat-free chicken broth
1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 1/2 cups long-grain rice, uncooked
1 cup onions, chopped
6 garlic cloves, minced
1 small red bell pepper, sliced into thin strips
1 (6-ox.) jar sliced mushrooms, undrained
1 teaspoon poultry seasonings

Here is how you make Old-Fashioned Chicken and Rice:

Advanced prep:Cut up chicken into 1-inch pieces. Chop onions. Mince cloves. Slice red bell pepper into long thin strips.Preparation:In large saucepan or Dutch oven, bring broth to a boil. Add remaining ingredients. Mix well and return to boil. Reduce heat to medium; cover tightly and cook 20 minutes or until chicken is no longer pink and rice is tender. Cool. Place into labeled freezer bags; freeze.To serve:Thaw. Place into large skillet; heat over medium heat until heated through. Serve.Number of Servings: 6Recipe submitted by SparkPeople user TDONOVAN41.

The nutritional information for Old-Fashioned Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.5

• Total Fat: 2.0 g
• Cholesterol: 67.8 mg
• Sodium: 563.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.5 g
• Protein: 29.1 g

The dietary needs meet for Old-Fashioned Chicken and Rice is Low Fat