Dinner

One Dish Chicken and Rice Wonder is for Dinner.

One Dish Chicken and Rice Wonder takes 10 minutes to prepare.

One Dish Chicken and Rice Wonder takes 40 minutes to cook.

One Dish Chicken and Rice Wonder makes 4 servings.

The ingredients for One Dish Chicken and Rice Wonder are:

* Chicken Breast, no skin, 16 ounces (remove)
* Broccoli, frozen, 1 package (10 oz) (remove)
* Hunts Diced Tomatoes; Basil, Garlic & Oregano, 1.75 cup (remove)
* White Rice, long grain, 2 cup (remove)
*Italian Seasoning (2 tsp)

Here is how you make One Dish Chicken and Rice Wonder:

Place rice in 9X13 pan with 2 cups of water. add seasoning to taste to other 1/2 cup, mix well and add to rice. Blend with wisk. Add 1/2 can hunts tomatoes. Blend. Add Chicken and top with other half of can. Add frozen broccoli, cover with foil and bake at 375 degrees for 30-40 minutes. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NAMELESS2539.

The nutritional information for One Dish Chicken and Rice Wonder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.3

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 448.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.4 g
• Protein: 31.4 g