Dinner

One-Dish Dinner: Southwestern Chicken and Rice is for Dinner.

One-Dish Dinner: Southwestern Chicken and Rice takes 15 minutes to prepare.

One-Dish Dinner: Southwestern Chicken and Rice takes 20 minutes to cook.

One-Dish Dinner: Southwestern Chicken and Rice makes 6 servings.

The ingredients for One-Dish Dinner: Southwestern Chicken and Rice are:

1 pound boneless, skinless chicken breasts, cut into bite-size pieces
1 teaspoon chili powder
1 teaspoon ground cumin
1 1/2 cups low-sodium salsa
2 cups frozen corn kernels
1 15-ounce can low-sodium black beans, drained and rinsed
1 1/2 cups uncooked instant brown rice
6 tablespoons shredded low-fat cheddar cheese
6 tablespoons low-fat sour cream

Here is how you make One-Dish Dinner: Southwestern Chicken and Rice:

Coat a large skillet with cooking spray and place it over medium-high heat. Cook the chicken with the chili powder and cumin, stirring often, until it's lightly browned, about 3 to 5 minutes. Stir in the salsa, corn, beans, and rice. Add 2 cups of water, stir to combine, and bring the mixture to a boil. Ten reduce the heat and simmer, covered, until the rice is tender, about 15 minutes. Portion into serving bowls. Garnish each serving with 1 tablespoon of the cheese and 1 tablespoon of the sour cream.Serving Size:?6 1-cup servings

The nutritional information for One-Dish Dinner: Southwestern Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 492.6

• Total Fat: 8.5 g
• Cholesterol: 53.3 mg
• Sodium: 486.3 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 9.3 g
• Protein: 31.5 g