Dinner

One Pan Mexican Chicken and Rice is for Dinner.

One Pan Mexican Chicken and Rice takes 10 minutes to prepare.

One Pan Mexican Chicken and Rice takes 20 minutes to cook.

One Pan Mexican Chicken and Rice makes 8 servings.

The ingredients for One Pan Mexican Chicken and Rice are:

2 tbsp Extra Virgin Olive Oil
.5 medium (2-1/2" dia) Onions, raw
1 tsp Salt
1 cup White Rice, medium grain
20 tbsp Ortega Enchilada Sauce
1 cup Del Monte Petite Cut Diced Tomatoes
1 cup (8 fl oz) Water, tap
.5 tsp Cumin seed
.75 cup, shredded Cheddar Cheese
24 oz Tyson boneless, skinless chicken breast

Here is how you make One Pan Mexican Chicken and Rice:

InstructionsIn a large skillet (about 12-inch) or pan, saut?e onions in two tablespoons of olive oil over medium heat. Season chicken with salt and pepper.Once onions soften, increase the heat to medium high and add chicken to the pan.Brown the chicken pieces and add the garlic. Cook for about 1 more minute.Push chicken to one side of the pan and add additional tablespoon of olive oil to other side.Add the uncooked rice in the olive oil and saute it for a couple of minutes.Add the enchilada sauce, diced tomatoes, water and cumin. Stir to combine. Bring mixture to a boil then lower the heat to a simmer and cover the pan with a tight fitting lid.Cook chicken and rice mixture covered for about 15 minutes or until rice is tender and the liquid is absorbed making sure to stir every once in a while.Sprinkle cheese on top and cover with a lid, letting it sit for 1-2 minutes or until cheese has melted.Top with desired toppings and eat!Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HSANDERS80.

The nutritional information for One Pan Mexican Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.9

• Total Fat: 10.8 g
• Cholesterol: 60.0 mg
• Sodium: 546.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.1 g
• Protein: 22.9 g

One Pan Mexican Chicken and Rice is Mexican cuisine.

The dietary needs meet for One Pan Mexican Chicken and Rice is Low Fat