Dinner

one pot beans, chicken and rice is for Dinner.

one pot beans, chicken and rice takes 10 minutes to prepare.

one pot beans, chicken and rice takes 20 minutes to cook.

one pot beans, chicken and rice makes 4 servings.

The ingredients for one pot beans, chicken and rice are:

1 Tbsp. olive oil
1 pd. chicken thighs, boneless and skinless
.25 tsp. Kosher salt
.25 tsp. black ground pepper
2 cloves garlic, minced
1 Jalapeno pepper, seeded and minced
2 cups chicken broth, low salt
15 oz black beans, prepared
15 oz. sweet kernel corn, low sodium
2 cups instant white rice
2 Roma tomatoes, diced
Juice of two limes
2 tsp. lime zest
1/4 cup fresh cilantro , chopped

Here is how you make one pot beans, chicken and rice:

Heat olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.Stir in vegetable broth, beans and corn. Bring to a boil; stir in rice and cover. Remove from heat.Let stand 5 minutes or until broth is absorbed. Stir in tomatoes, lime juice, lime zest and cilantro; season with salt and pepper, to taste.Serve immediatelyServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MNLSLATER.

The nutritional information for one pot beans, chicken and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.4

• Total Fat: 8.1 g
• Cholesterol: 57.3 mg
• Sodium: 689.3 mg
• Total Carbs: 71.1 g
• Dietary Fiber: 11.6 g
• Protein: 29.7 g