Dinner

One-Pot Chicken and Rice is for Dinner.

One-Pot Chicken and Rice takes 15 minutes to prepare.

One-Pot Chicken and Rice takes 60 minutes to cook.

One-Pot Chicken and Rice makes 6 servings.

The ingredients for One-Pot Chicken and Rice are:

6 boneless, skinless chicken breasts
2 tsp canola oil
1 cup uncooked long grain rice
1 large onion, sliced
1 large green pepper, sliced
1 can 98% fat free cream of chicken soup
1 14 oz can diced tomatoes, undrained
1 1/4 cup water

Here is how you make One-Pot Chicken and Rice:

In a dutch oven, brown chicken breasts in oil on both sides; remove and set aside. Place rice and vegetables in dutch oven; top with chicken breasts. In a bowl, combine the soup, tomatoes & water; pour over chicken. Cover and bake ate 350 degrees for 1 hour or until chicken is cooked through and rice is tender.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TASTEFULLYLEE.

The nutritional information for One-Pot Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.5

• Total Fat: 5.7 g
• Cholesterol: 141.1 mg
• Sodium: 524.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.5 g
• Protein: 56.8 g