Dinner

One skillet chicken and white rice 1 c serving is for Dinner.

One skillet chicken and white rice 1 c serving takes 10 minutes to prepare.

One skillet chicken and white rice 1 c serving takes 20 minutes to cook.

One skillet chicken and white rice 1 c serving makes 10 servings.

The ingredients for One skillet chicken and white rice 1 c serving are:

3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1 large Onions, raw
5 clove Garlic
4 cup (8 fl oz) Chicken Broth or Bouillon
2 tsp Salt
2 tsp Pepper, black
1 serving 1 Med. Green Bell Pepper
4 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)
2 tbsp Extra Virgin Olive Oil

Here is how you make One skillet chicken and white rice 1 c serving:

Dice onion, garlic and bell pepper put in skillet with 1 tbsp olive oil. Cook until onion is translucent. While onion mix is cooking cut chicken in to cubes. Remove onion mix from skillet and set aside for later. Add 1 tbsp olive oil to pan with chicken. Cook chicken until there is no pink, add salt and pepper while cooking. Once chicken is cooked thru add onion mix, rice and chicken bouillon, mix well. Cover and let simmer for 6-10 minutes or until rice is tender and water is absorbed. Serve and enjoy. Serving Size: Makes 10 - 1 cup servings Number of Servings: 10Recipe submitted by SparkPeople user SUMWITCH.

The nutritional information for One skillet chicken and white rice 1 c serving is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.5

• Total Fat: 5.2 g
• Cholesterol: 43.9 mg
• Sodium: 1,099.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 0.6 g
• Protein: 19.0 g