Dinner

Orange Chicken Over Brown Rice is for Dinner.

Orange Chicken Over Brown Rice takes 10 minutes to prepare.

Orange Chicken Over Brown Rice takes 15 minutes to cook.

Orange Chicken Over Brown Rice makes 4 servings.

The ingredients for Orange Chicken Over Brown Rice are:

12 oz of chicken breast (cubed)
4 tbsp Panda Express Orange Sauce
2 tbsp Panda Express Kung Pao Sauce
1/2 cup chicken broth (99% fat free)
11/2 tsp corn starch
3 tbsp water (cold)
cup of cut baby corn
cup of cut asparagus
cup of broccoli
1 tsp oil
2 cups cooked brown rice

Here is how you make Orange Chicken Over Brown Rice:

In a heated wok add oil. Than add chicken cook and add asparagus, broccoli, and baby corn stir together. Now add chicken broth and bring to a boil. Lower heat and add orange & kung pao sauce will be a lot of liquid. In small bowl add corn starch and water stir until blended now add to chicken and stir until sauce thickens. put each serving over 1/2 cup of brown rice. Enjoy!! Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Orange Chicken Over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.0

• Total Fat: 3.5 g
• Cholesterol: 49.3 mg
• Sodium: 838.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 3.6 g
• Protein: 24.5 g

The dietary needs meet for Orange Chicken Over Brown Rice is Low Fat