Dinner

Orange Chicken with Broccoli and Brown Rice is for Dinner.

Orange Chicken with Broccoli and Brown Rice takes 20 minutes to prepare.

Orange Chicken with Broccoli and Brown Rice takes 25 minutes to cook.

Orange Chicken with Broccoli and Brown Rice makes 8 servings.

The ingredients for Orange Chicken with Broccoli and Brown Rice are:

Orange Chicken with Broccoli:
8 teaspoons extra virgin olive oil
3 tablespoon fresh ginger, minced and peeled
3 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
4 cups broccoli florets
1/2 cup water
1 cup low sodium chicken broth
1/2 cup orange juice
6 tablespoons reduced sodium soy sauce
2 teaspoon cornstarch, dissolved in 1 T water
2 orange, peeled and sectioned

Baked Brown Rice:
2 1/2 cups brown rice, long grain
3 1/2 cups water
2 tablespoons extra virgin olive oil

Here is how you make Orange Chicken with Broccoli and Brown Rice:

Orange Chicken with Broccoli:1 In a medium nonstick skillet over medium heat, heat the oil. 2 Add the chicken, cook 3 minutes. 3 Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through. 4 Transfer chicken to a plate and set aside. 5 In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes. 6 Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce. 7 Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly. 8 Add the orange; heat throughBaked Brown Rice:Preheat the oven to 375 degrees F.Place the rice into an 8-inch square glass baking dish. Drizzle with the oil.Bring the water just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 50 - 60 minutes.Remove cover and fluff the rice with a fork. Serve immediately.Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRANEL7.

The nutritional information for Orange Chicken with Broccoli and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 373.6

• Total Fat: 10.6 g
• Cholesterol: 16.1 mg
• Sodium: 581.0 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 4.9 g
• Protein: 13.8 g

Orange Chicken with Broccoli and Brown Rice is Asian cuisine.