Dinner

Pam's Chicken Vegetable Fried Rice is for Dinner.

Pam's Chicken Vegetable Fried Rice takes 10 minutes to prepare.

Pam's Chicken Vegetable Fried Rice takes 30 minutes to cook.

Pam's Chicken Vegetable Fried Rice makes 6 servings.

The ingredients for Pam's Chicken Vegetable Fried Rice are:

3 chicken breasts, cubed
2 tbsp olive oil
garlic powder to taste
3 celery sticks, chopped
1 green pepper, chopped
1 yellow pepper, chopped
1 small white onion, chopped
1 cup of cooked broccoli
4 cups of cooked brown rice
1/2 cup low sodium soy sauce

Here is how you make Pam's Chicken Vegetable Fried Rice:

Cube your chicken breast into bite size pieces. Fry in a frying pan with the olive oil. Add garlic, and seasoning to taste. Once cooked, add all veggies, except the broccoli, and cook until tender. Add four cups of cooked rice, and 1 cup of soya sauce, combine, and cook for about 10 minutes.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user PAMLIN.

The nutritional information for Pam's Chicken Vegetable Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.2

• Total Fat: 4.1 g
• Cholesterol: 20.6 mg
• Sodium: 767.6 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.5 g
• Protein: 14.2 g