Dinner

Pan Seared Chicken Breast with Spinach Rice is for Dinner.

Pan Seared Chicken Breast with Spinach Rice takes 10 minutes to prepare.

Pan Seared Chicken Breast with Spinach Rice takes 45 minutes to cook.

Pan Seared Chicken Breast with Spinach Rice makes 1 servings.

The ingredients for Pan Seared Chicken Breast with Spinach Rice are:

1 chicken breast, skinned and deboned
1 cup fresh spinach
2 cups of water
Pam No Cal spray
1/3 cup uncooked rice

Here is how you make Pan Seared Chicken Breast with Spinach Rice:

In a small pan or cast iron skillet, spray the Pam and sear the chicken breast until you have nice color. remove the chicken add the rice and spinach to the pan and stir. add the water and return the chicken to the pan. reduce heat to low and simmer covered for about 30 minutes. check every 10 minutes to see if you need to add more water. serve when the rice is fully cooked.Serving Size:?1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user CAMES7.

The nutritional information for Pan Seared Chicken Breast with Spinach Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 544.3

• Total Fat: 3.2 g
• Cholesterol: 136.9 mg
• Sodium: 237.4 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 0.9 g
• Protein: 57.8 g

The dietary needs meet for Pan Seared Chicken Breast with Spinach Rice is Low Fat