Dinner

Parmesan Crusted Chicken w/coconut and veggie rice is for Dinner.

Parmesan Crusted Chicken w/coconut and veggie rice takes 15 minutes to prepare.

Parmesan Crusted Chicken w/coconut and veggie rice takes 25 minutes to cook.

Parmesan Crusted Chicken w/coconut and veggie rice makes 6 servings.

The ingredients for Parmesan Crusted Chicken w/coconut and veggie rice are:

Azul Coconut Juice, 16.5 oz can
2 cup Long Grain White Rice
1 serving Broccoli Fresh 2 cups raw - Chopped
1 cup raw Orange Sweet Peppers, sliced thinly
1/2 cup Mayonnaise, regular (mayo)
24 oz boneless chicken breast - raw or 4 chicken breasts, raw
1/4 cup Parmesan Cheese, grated
1/4 cup Progresso Bread Crumbs - Italian Style

Here is how you make Parmesan Crusted Chicken w/coconut and veggie rice:

cook rice, coconut juice and veggies in rice cooker. When done, place in coconut oil coated baking dish. Top with thinly sliced raw chicken breast. Mix together mayo and Parmesan cheese and spread over chicken pieces. Sprinkle bread crumbs on top. Bake at 425 degrees for approximately 25 minutes. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CECMARIE.

The nutritional information for Parmesan Crusted Chicken w/coconut and veggie rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 462.1

• Total Fat: 14.9 g
• Cholesterol: 8.4 mg
• Sodium: 278.4 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 2.7 g
• Protein: 35.4 g