Dinner

Parmesean Chicken and Rice Casserole is for Dinner.

Parmesean Chicken and Rice Casserole takes 20 minutes to prepare.

Parmesean Chicken and Rice Casserole takes 20 minutes to cook.

Parmesean Chicken and Rice Casserole makes 4 servings.

The ingredients for Parmesean Chicken and Rice Casserole are:

Cooking spray
1 cup chopped onion
2 garlic cloves, minced
2 (3 1/2-ounce) bags boil-in-bag brown rice
1/3 cup dry white wine
8 skinless, boneless chicken thighs (about 1 3/4 pounds) 1 1/2 teaspoons chopped fresh thyme
1/2 teaspoon salt
2 cups fat-free, less-sodium chicken broth
3 tablespoons half & half
1/3 cup (1 1/2 ounces) shredded Parmesan cheese

Here is how you make Parmesean Chicken and Rice Casserole:

1. Preheat oven to 450?. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saut? 2 minutes. Add garlic; saut? 30 seconds. Remove rice from bags; add to pan. Saut? 30 seconds. Stir in wine; cook 30 seconds or until liquid almost evaporates. Spoon rice mixture in an even layer into a 13 x 9?inch baking dish coated with cooking spray. 3. Arrange chicken thighs in a single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well; pour over chicken and rice mixture. 4. Bake at 450? for 15 minutes. Sprinkle with cheese. Bake an additional 5 minutes or until chicken is done. Serving Size: Makes 4 servings. Two thighs plus 1 C. rice/servingNumber of Servings: 4Recipe submitted by SparkPeople user KMBACHMAN22.

The nutritional information for Parmesean Chicken and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.8

• Total Fat: 9.5 g
• Cholesterol: 123.2 mg
• Sodium: 267.6 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 2.8 g
• Protein: 34.9 g