Dinner

Pepper Chicken With Rice is for Dinner.

Pepper Chicken With Rice takes 15 minutes to prepare.

Pepper Chicken With Rice takes 25 minutes to cook.

Pepper Chicken With Rice makes 2 servings.

The ingredients for Pepper Chicken With Rice are:

2 cups cut up boneless skinless chicken breast
2 tablespoons Kraft-Free Zesty Italian Dressing
1/2 cup chopped green pepper
1/2 cup chopped onion
3 mushrooms, sliced
olive oil spray for pan
1 cup cooked white and wild rice
1 tablespoon Smart Balance
(Optional salsa or soy sauce, not included in nutrition)

Here is how you make Pepper Chicken With Rice:

Cook rice and hold warm. Marinate chicken pieces in dressing for 10 minutes. Spray pand wit Olive oil spray and pour chicken with marinade into pan. Stir and cook medium until golden brown. While chicken is cooking, chop onion and green pepper and slice mushrooms. Remove cooked chicken from pan and put in veggies. Saute and stir until crisp tender. Add chicken back in and heat through. Stir Smart Blend into rice just before serving. Serve chicken and veggies over rice. Optional: serve salsa or soysauce on the side. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user PAULETTELORAINE.

The nutritional information for Pepper Chicken With Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 359.5

• Total Fat: 6.0 g
• Cholesterol: 55.0 mg
• Sodium: 473.8 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 2.3 g
• Protein: 29.5 g

The dietary needs meet for Pepper Chicken With Rice is Low Fat