Dinner

Peppers, Rice, and Chicken is for Dinner.

Peppers, Rice, and Chicken takes 5 minutes to prepare.

Peppers, Rice, and Chicken takes 30 minutes to cook.

Peppers, Rice, and Chicken makes 4 servings.

The ingredients for Peppers, Rice, and Chicken are:

1 # Ground Chicken Breast
1/3 c. chopped onions
2 t. McCormick Salt Free Garlic & Herb spice
1/2 c. water
1 can tomaotes chopped
1/2 c. Par Excellence Garden Harvest Rice
1 T. Worcestershire Sauce
Dash Pepper
4 oz. Chavrie Goat Cheese with Herbs
1 Green Pepper chopped

Here is how you make Peppers, Rice, and Chicken:

Brown ground chicken breast and onions in nonstick skillet. Add McCormick spice, water, tomatoes, rice, worchestershire sauce and a dash of pepper. Stir until well mixed. Let simmer 15 minutes covered and stirring occasionally.Remove from heat and add cheese and chopped pepper.Place in a microwavable safe casserole dish and microwave 10 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SWEETPEAMUFFIN.

The nutritional information for Peppers, Rice, and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.8

• Total Fat: 8.5 g
• Cholesterol: 95.7 mg
• Sodium: 296.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.1 g
• Protein: 32.9 g