Dinner

Pesto Chicken Grill Packets (over brown rice) is for Dinner.

Pesto Chicken Grill Packets (over brown rice) takes 10 minutes to prepare.

Pesto Chicken Grill Packets (over brown rice) takes several minutes to cook.

Pesto Chicken Grill Packets (over brown rice) makes 4 servings.

The ingredients for Pesto Chicken Grill Packets (over brown rice) are:

INGREDIENTSExtra-virgin olive oil, for drizzling
4 skinless, boneless chicken breast halves (about 2-1/4 pounds)
Salt and pepper
1 cup pesto (see recipe finder)
2 zucchini, thinly sliced
4 plum tomatoes, chopped
8 scallions, trimmed

Here is how you make Pesto Chicken Grill Packets (over brown rice):

Preheat a grill to medium. Cut four 12-inch-long sheets of heavy-duty foil. Drizzle 1 teaspoon olive oil into the center of each sheet.Season the chicken with salt and pepper. Lay 1 piece of chicken in the center of each sheet and spread 1 tablespoon pesto on top.Mound one-quarter of the zucchini, tomatoes and scallions over each chicken breast. Dollop 3 tablespoons pesto over each mound. Fold the foil over the chicken and vegetables; pinch the edges to seal.Cover and grill the packets over indirect heat for 25 minutes. Remove from the grill and open carefully.You can also bake this in the oven at 400* for 25 mins.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ERIATARKA.

The nutritional information for Pesto Chicken Grill Packets (over brown rice) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.2

• Total Fat: 28.7 g
• Cholesterol: 20.6 mg
• Sodium: 979.1 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 5.6 g
• Protein: 15.4 g