Dinner

pineapple jerk chicken and rice is for Dinner.

pineapple jerk chicken and rice takes 15 minutes to prepare.

pineapple jerk chicken and rice takes 30 minutes to cook.

pineapple jerk chicken and rice makes 4 servings.

The ingredients for pineapple jerk chicken and rice are:

2 cups brown rice
1/4 cup evoo
1 onion, chopped
1 jalapeno chili, stemmed, seeded and finely chopped
1.5 lbs skinless, boneless chicken breasts, cut into 1 inch pieces
salt
Pepper
3 cups pineapple
1/2 cup jerk marinade
1 15oz. Can black beans, rinsed
1/2 cup chopped cilantro

Here is how you make pineapple jerk chicken and rice:

1. Cook rice according to package directions 2. In large skillet, heat 2 tbsp evoo over medium heat. Add the onion and jalapeno and cook until the onion is brown, 7 minutes; transfer to a bowl. 3. Add the remaining 2 tbsp evoo to the same skillet and increase the heat to medium-high. Season with salt and pepper, then add to the pan and cook until browned, 5 to 7 min. Add the pineapple and jerk marinade and simmer until the chicken is cooked through, 2 to 3 minutes. Stir in the onion mixture, black beans and cilantro; cook until the beans are heated through, about 1 minute. Season with salt and pepp and serve over the rice. Number of Servings: 4Recipe submitted by SparkPeople user BUSYBOYSMOM.

The nutritional information for pineapple jerk chicken and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 459.4

• Total Fat: 5.7 g
• Cholesterol: 66.0 mg
• Sodium: 809.1 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 7.6 g
• Protein: 34.7 g

The dietary needs meet for pineapple jerk chicken and rice is Low Fat