Dinner

Plum Good Chicken is for Dinner.

Plum Good Chicken takes several minutes to prepare.

Plum Good Chicken takes several minutes to cook.

Plum Good Chicken makes 4 servings.

The ingredients for Plum Good Chicken are:

* 1 1/4 pound(s) skinless, boneless chicken thighs
* 1/2 teaspoon(s) Chinese five-spice powder
* 1/2 teaspoon(s) salt
* 3 green onions
* 1 tablespoon(s) olive oil
* 1/2 cup(s) chicken broth
* 1/2 cup(s) plum jam
* 2 tablespoon(s) balsamic vinegar
* 1 bag(s) (12-ounce) microwave-in-the-bag trimmed green beans
* 1 package(s) (8.8-ounce) heat-and-serve precooked brown rice

Here is how you make Plum Good Chicken:

Directions 1. In bowl, toss thighs with five-spice powder and 1/2 teaspoon salt. From dark-green end of onions, finely chop enough to equal 2 tablespoons; reserve for garnish. Cut remainder of onions into 1-inch pieces; set aside. 2. In 12-inch skillet, heat oil on medium-high until hot. Add thighs and cook 10 minutes or until they're browned and lose their pink color throughout, turning once. Transfer thighs to plate; cover to keep warm. 3. In drippings in skillet, on medium, cook 1-inch onion pieces 4 minutes or until lightly browned. Stir in broth, jam, and vinegar; heat to boiling. Reduce heat to medium and cook 3 to 4 minutes or until sauce is syrupy. Return thighs to skillet and turn to coat with sauce. 4. Meanwhile, cook beans and rice as labels direct; serve with chicken; sprinkle with reserved onions.Number of Servings: 4Recipe submitted by SparkPeople user AEANTHONY.

The nutritional information for Plum Good Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.6

• Total Fat: 4.6 g
• Cholesterol: 57.5 mg
• Sodium: 73.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 0.1 g
• Protein: 23.0 g