Dinner

Purple Chicken is for Dinner.

Purple Chicken takes several minutes to prepare.

Purple Chicken takes several minutes to cook.

Purple Chicken makes 2 servings.

The ingredients for Purple Chicken are:

2 Chicken breasts
1 Cup. (Cooked) Uncle Bens Whole Grain Rice
4 Tbsp Balsamic Vinegar
4 Tbsp Honey
2 Tbsp Lemon Juice
1 Cup. Frozen Blueberries
0.5 Cup. Yoplait Source Vanilla Yogurt

Here is how you make Purple Chicken:

Start by cooking the chicken how you normally would. I put my Chicken in at 375F for 40minutes and flipping the breasts at the halfway point.Start the rice cooking once you flip the Chicken. This is 20 minute rice so make sure you start it then so they're both done at the same time.In a small saucepan combine the Balsamic Vinegar, Honey, Lemon Juice and Blueberries and bring to a boil. Reduce heat to low and boil for 10 mintues.When everything is cooked, spoon the blueberry glaze over the Chicken and rice. Mix yogurt into the rice as well, or leave off the the side for dipping.Each serving contains 0.5 Cup (cooked) rice, and a piece of Chicken. Remember this can be made with Salmon as well.Number of Servings: 2Recipe submitted by SparkPeople user DAFIZZLE.

The nutritional information for Purple Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 395.0

• Total Fat: 2.4 g
• Cholesterol: 41.2 mg
• Sodium: 100.0 mg
• Total Carbs: 75.2 g
• Dietary Fiber: 3.2 g
• Protein: 22.2 g