Dinner

Qui's Cuban Chicken, Rice and Black Beans is for Dinner.

Qui's Cuban Chicken, Rice and Black Beans takes 30 minutes to prepare.

Qui's Cuban Chicken, Rice and Black Beans takes 30 minutes to cook.

Qui's Cuban Chicken, Rice and Black Beans makes 8 servings.

The ingredients for Qui's Cuban Chicken, Rice and Black Beans are:

? 1 onion, chopped (use 1/2 onion is fine, too)
? ~10 garlic cloves (half of them diced, half of them whole)
? olive oil or butter
? chicken stock (bouillon is fine)
? yellow rice (I like Viggo's saffron yellow rice in the shiny yellow bag. If you can't find yellow rice just use a box of Spanish rice).
? water (see rice instructions for the right amount)
? 1 can of diced tomatoes (with cilantro/lime or italian/mexican seasoning)
? 1 can of black beans
? 1 or 2 chicken breasts, cubed and cooked with cumin, cayanne/chili powder, salt & pepper
? sour cream (Mexican!!)
? avocado (sliced)
? cilantro (torn)

Here is how you make Qui's Cuban Chicken, Rice and Black Beans:

1. Saute onion and garlic in a couple tablespoons of olive oil or butter, 1-2 minutes or until onions start to turn translucent.2. Add the rice and stir a few times for another 1-2 minutes to get the rice to brown a little bit3. Add water (per rice instructions) w/ chicken bouillon cubes/paste, OR add chicken stock (instead of water). 4. Cook according to rice package. (Usually bring to boil then cover and simmer about ~20 minutes.)5. Cook the chicken now if you haven't already.6. When the rice is done, add the cooked chicken, tomatoes and black beans (drain off excess liquid in both cans first - some liquid is fine - more flavor!)7. Stir it all up and cook another 10 - 20 minutes until any excess liquid is gone8. Serve with sour cream, avocado, and cilantro. And lots of wine.Serving Size:?Makes 8 servings, 2 cups per servingNumber of Servings: 8Recipe submitted by SparkPeople user BETHANYKATE.

The nutritional information for Qui's Cuban Chicken, Rice and Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 435.0

• Total Fat: 12.0 g
• Cholesterol: 36.8 mg
• Sodium: 968.8 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 6.1 g
• Protein: 23.6 g