Dinner

Quick and Easy Chicken and Rice is for Dinner.

Quick and Easy Chicken and Rice takes 15 minutes to prepare.

Quick and Easy Chicken and Rice takes 30 minutes to cook.

Quick and Easy Chicken and Rice makes 8 servings.

The ingredients for Quick and Easy Chicken and Rice are:

3 tbs Olive Oil
2 medium onions
1 large, red bell pepper
800 g boneless, skinless chicken breast chunks
16 oz packet of Vigo Yellow Rice
2 cups frozen peas

Here is how you make Quick and Easy Chicken and Rice:

1. Fry off two minced onions and one minced red pepper in a large pot 2. Add chicken chunks and push around pan till they turn from pink to white (no need to cook through)3. Add packet of yellow rice and stir4. Stir in 4 cups of boiling water5. Bring mixture to a boil and turn down to a simmer with lid covered6. When water appears to be absorbed turn off heat and add 2 cups of peas.7. Let dish stand while peas warm up until you are ready to serveServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LONDONMUM1.

The nutritional information for Quick and Easy Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 404.9

• Total Fat: 6.5 g
• Cholesterol: 65.0 mg
• Sodium: 836.0 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 2.5 g
• Protein: 30.2 g

Quick and Easy Chicken and Rice is Spanish cuisine.

The dietary needs meet for Quick and Easy Chicken and Rice is Low Fat