Dinner

Quick and Easy Chicken Fried Rice is for Dinner.

Quick and Easy Chicken Fried Rice takes 20 minutes to prepare.

Quick and Easy Chicken Fried Rice takes 20 minutes to cook.

Quick and Easy Chicken Fried Rice makes 8 servings.

The ingredients for Quick and Easy Chicken Fried Rice are:

20 oz chicken
broccoli
onion
bell pepper
low sodium soy sauce
brown rice (I use the ready rice)
eggs

Here is how you make Quick and Easy Chicken Fried Rice:

First: cut up chicken into small pieces, and cut up onion, broccoli and bell pepper and place the three in a bowl together with 2 tbs of soy sauce on themThen, 1. Heat skillet2. Spray pan with cooking spray3. Cook chicken, lightly browned4. Set chicken in a bowl aside5. Begin to saute vegetables (add soy sauce to taste)6. Push vegetables aside and cook 2 egg whites in pan7. Cook brown rice in microwave while vegetables saute8. Add brown rice to the vegetables, with 2-3 more tbs of soy sauce9. Then, add chicken and stirWait until the chicken in the skillet is hot again and serve.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMCBR0031.

The nutritional information for Quick and Easy Chicken Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.1

• Total Fat: 2.7 g
• Cholesterol: 43.9 mg
• Sodium: 769.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.2 g
• Protein: 18.8 g