Dinner

Quick Chicken and Brown Rice Stir Fry is for Dinner.

Quick Chicken and Brown Rice Stir Fry takes several minutes to prepare.

Quick Chicken and Brown Rice Stir Fry takes several minutes to cook.

Quick Chicken and Brown Rice Stir Fry makes 1 servings.

The ingredients for Quick Chicken and Brown Rice Stir Fry are:

4oz boneless/skinless chicken breast, diced, weight before cooking
2tbsp soy sauce, divided
1 cup cooked brown rice
1/2tsp garlic powder (I use granulated)
1/3c frozen corn
1/3c frozen peas
1/3c frozen broccoli
Spritz of 0 calorie cooking spray

Here is how you make Quick Chicken and Brown Rice Stir Fry:

I make my brown rice in advance and package in 1 cup servings.4oz chicken weighed before cooking, saute in pan until almost done, then sprinkle with .5tsp garlic powder and 1tbsp soy sauce (use less if you prefer)I use a spritz of 0 calorie non-stick spray in my wok and heat the vegetables to warm and then put the rice in and stir until heated through.Serve chicken over rice, sprinkle with remaining tbsp of soy if you preferServing Size: I consider this one serving size, calories may be lower than stated, as I'm not sure whether to weigh the chicken before or after cookingNumber of Servings: 1Recipe submitted by SparkPeople user CONTRARIFIED.

The nutritional information for Quick Chicken and Brown Rice Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 471.2

• Total Fat: 4.1 g
• Cholesterol: 65.7 mg
• Sodium: 2,105.3 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 9.0 g
• Protein: 41.7 g

Quick Chicken and Brown Rice Stir Fry is Asian cuisine.